Smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients, vitamins, and minerals that your body needs to function at its best. If you’re looking for a new smoothie recipe to add to your rotation, try this mango pineapple turmeric smoothie with coconut milk and ginger. It’s a flavorful and refreshing option that will leave you feeling energized and satisfied.
Ingredients:
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 banana
- 1 tsp turmeric powder
- 1 tsp grated ginger
- 1 cup coconut milk
- 1 tbsp honey (optional)
Instructions:
- Add the frozen mango chunks, frozen pineapple chunks, and banana to a blender.
- Add the turmeric powder, grated ginger, and coconut milk to the blender.
- Blend all of the ingredients until smooth and creamy.
- Taste the smoothie and add honey if you’d like it to be sweeter.
- Pour the smoothie into a glass and enjoy!
Health Benefits:
Mangoes and pineapples are both rich in vitamin C, which helps to support a healthy immune system and is important for the growth and repair of tissues in your body. These fruits also contain antioxidants that can help protect your cells from damage caused by free radicals.
Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory properties. It contains a compound called curcumin that has been shown to help reduce inflammation and may have potential in reducing the risk of chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
Ginger is also known for its anti-inflammatory properties and has been shown to help relieve nausea and vomiting. It can also help to reduce muscle pain and soreness after exercise.
Coconut milk is a great dairy-free alternative to traditional milk and is rich in medium-chain triglycerides (MCTs). MCTs are a type of fat that is easily digested and used for energy by your body.
Honey is a natural sweetener that can add a touch of sweetness to your smoothie. It also contains antioxidants and has antibacterial properties.
This mango pineapple turmeric smoothie with coconut milk and ginger is a delicious and healthy option for anyone looking to start their day off on the right foot. With its blend of tropical fruits, spices, and healthy fats, it’s the perfect way to give your body the nutrients it needs to function at its best.