Blackberries and peaches are two of the most beloved fruits, and when combined in a smoothie, they create a delicious and refreshing drink that’s perfect for any time of day. This smoothie is also packed with protein and nutrients, making it a great choice for those looking for a healthy and tasty snack or meal replacement.
Ingredients:
- 1 cup frozen blackberries
- 1 ripe peach, pitted and sliced
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
Instructions:
- Start by adding the frozen blackberries and sliced peach to your blender.
- Add the vanilla protein powder, unsweetened almond milk, and honey (if using) to the blender.
- Blend all ingredients together until smooth and creamy.
- Pour the smoothie into a glass and enjoy immediately.
Why this smoothie is healthy:
This smoothie is not only delicious but also packed with health benefits. Blackberries are a great source of fiber, vitamin C, and antioxidants, while peaches are high in vitamin C, vitamin A, and potassium. The addition of protein powder provides your body with the essential amino acids it needs to build and repair muscle tissue, while almond milk is a great source of calcium, vitamin D, and healthy fats. The honey adds a touch of sweetness while also providing antibacterial and anti-inflammatory properties.
Variations:
To switch up this smoothie, try adding different fruits such as strawberries, raspberries, or blueberries. You could also swap the almond milk for another type of milk such as soy, coconut, or cashew. For an extra boost of nutrients, add a handful of spinach or kale to the blender.
This blackberry peach smoothie is a delicious and healthy way to enjoy the flavors of summer any time of year. With its combination of fruit, protein, and nutrients, it’s a great option for breakfast, a snack, or even as a post-workout drink. So grab your blender and give this recipe a try!